Fitness Issues & You
You're on the road to finding answers to your fitness issues and questions: My name is Courtney McElvain
and for over a decade I've worked
in the "fitness industry."My big break to do fitness full time came after I made an exit from the US Army as a Korean linguist and got married...whoo! They say nowadays, on average, people change careers 5 times in their life. Well, I was only 25 and already had changed careers 3 times! In Northern CA, I'm now
KRCR News Channel 7's
fitness expert. The health and fitness segment runs every Tuesday morning at 6:25 AM with the morning co-anchors Patranya Bhoolsuwan, Rob Schmitt and meteorologist Chita Johnson. Channel 7 is my platform to speak the truth about fitness issues. We sort out the real answers from the misconceptions. Find your issue of interest below and if it's not there, email me. I'll not only post it on the web, but I'll address it on TV.
The List
Turkey Trot Training Progression
Build Strong Bones
Golfer's Total Conditioning
Mental Health & Exercise
Stress-Elimination Techniques
Poor Sleep & your Weight
Four BEST Functional Fitness Exercises
Diet & Exercise Myths: Supplements
Diet & Exercise Myths: Aerobic Exercise Burning Fat
Diet & Exercise Myths: Ab Exercises for a Flat Tummy
Chest Exercises to Bulk OR Tone
Flabby Arms Exercises
Stomach Exercises to Bulk OR Tone
Tank-top Ready Shoulders
Total Body Exercising at Work
Pilates Exercises & Vitamin Focus
Proper Nutrition for your Health
Combining Strength Training & Cardio for Awesome Results
Nordic Walking for Back Health
Morning Stretches
Afternoon Stretches
Evening Stretches
Parent-Child Exercises
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