Flabby Arms Exercises

Flabby arms "attack" the best of women. The culprits are many, but drastic weight loss or age are among the top two.

Most challenging of all seen today. Form: Face away from chair or bench. Place hands down on chair/bench, fingers towards you. Keep knees either soft or straight. Lower hips to floor bending the arms with elbows heading straight back, and press back up. Must have strength through the shoulder girdle to make sure the shoulders stay down away from the ears.

2.Tricep Pushup:

A few options: Against wall for the newly conditioned, on ball positioned under the hips for the intermediate, or on ball positioned under the ankles or on floor for an extra challenge. Talk form: no slouching in the back, keep elbows squeezed in.

3.Tricep kickbacks:

Let gravity do the work for you. You can use dumbbells or any other weight around the house, canned goods work well too. Form: Get onto your hands and knees. Put weight into one hand and pull elbow into the waist. Extend, exhale, and come back to 90 degrees.Repeat.