http://www.holistic-health-and-wellness.com/holistic-health-blog.html The Healthy Home Blog keeps you up-to-date with all additions and changes to the holistic-health-and-wellness.com Web site. Subscribe here. en-us holistic health Wed, 19 Nov 2008 00:54:37 GMT Wed, 19 Nov 2008 00:54:37 GMT holistic-health-and-wellness.com http://www.holistic-health-and-wellness.com/yoga-classes.html Join small group yoga or fitness classes for a healthy start. Wed, 19 Nov 2008 00:54:37 GMT http://www.holistic-health-and-wellness.com/christian-yoga-retreat.html Torty's Fitness offers christian yoga retreat in Redding, CA. See upcoming events. Thu, 23 Oct 2008 21:39:45 GMT http://www.holistic-health-and-wellness.com/class-schedule.html Torty's Nordic Walking Class Schedule in Redding, CA. Sat, 20 Sep 2008 06:43:52 GMT http://www.holistic-health-and-wellness.com/nordic-walking-redding.html Find classes, events, and information on Nordic Walking in Redding, CA. Sat, 20 Sep 2008 06:29:24 GMT http://www.holistic-health-and-wellness.com/ourshastacountysponsors.html Links to Torty's Fitness Shasta County Sponsors Thu, 28 Aug 2008 18:08:22 GMT http://www.holistic-health-and-wellness.com/contactus.html Get in touch with us, ask questions, learn more about our rates. Wed, 30 Jan 2008 17:21:10 GMT http://www.holistic-health-and-wellness.com/corporatewellness.html Equip employees in Redding, CA with a different approach to corporate wellness for better health and productivity ! Thu, 06 Sep 2007 00:37:58 GMT http://www.holistic-health-and-wellness.com/yoga.html Yoga information and uncommonly known facts on healthy living. Tue, 03 Jul 2007 00:44:47 GMT http://www.holistic-health-and-wellness.com/nordic-walking.html Nordic Walking is HOT right now in Europe! Improve back health with the new craze that has hit the US too! Wed, 09 May 2007 23:01:54 GMT http://www.holistic-health-and-wellness.com/turkey-trot.html Train to run or walk in this year's Turkey Trot in Redding, CA with personal fitness trainer, Courtney McElvain. Fri, 27 Apr 2007 15:25:56 GMT http://www.holistic-health-and-wellness.com/exercise-at-work.html Exercise at work...it's easy! Fri, 27 Apr 2007 15:21:39 GMT http://www.holistic-health-and-wellness.com/evening-stretches.html Stretching in the evening induces relaxation. Learn techniques here... Tue, 24 Apr 2007 20:48:45 GMT http://www.holistic-health-and-wellness.com/afternoon-stretches.html Build energy and stamina with these afternoon stretches. Tue, 24 Apr 2007 20:44:31 GMT http://www.holistic-health-and-wellness.com/get-great-shoulders.html Get great shoulders and be ready to show off in dresses or tank tops. Tue, 24 Apr 2007 19:17:15 GMT http://www.holistic-health-and-wellness.com/flabby-arms-exercises.html Exercises for flabby arms performed at home or gym. Tue, 24 Apr 2007 19:04:11 GMT http://www.holistic-health-and-wellness.com/strong-bones.html Strong Bones for Kids Tue, 24 Apr 2007 18:30:16 GMT http://www.holistic-health-and-wellness.com/stress-free.html Simple techniques to become stress free. Tue, 24 Apr 2007 18:24:50 GMT http://www.holistic-health-and-wellness.com/strength-cardio.html Combine Strength & Cardio for Awesome Results...learn how! Tue, 24 Apr 2007 18:17:20 GMT http://www.holistic-health-and-wellness.com/proper-nutrition.html What is proper nutrition? Know how to eat for optimal health and weight loss. Tue, 24 Apr 2007 17:17:52 GMT http://www.holistic-health-and-wellness.com/poor-sleep.html Can poor sleep affect your weight??? Tue, 24 Apr 2007 17:13:09 GMT http://www.holistic-health-and-wellness.com/pilates-vitamins.html Take baby steps to Pilates and taking vitamins. Tue, 24 Apr 2007 17:09:37 GMT http://www.holistic-health-and-wellness.com/parent-child-exercises.html Parent and Child Exercises for bonding and weight loss. Tue, 24 Apr 2007 16:31:10 GMT http://www.holistic-health-and-wellness.com/morning-stretches.html Wake up with these morning stretches. Tue, 24 Apr 2007 01:29:17 GMT http://www.holistic-health-and-wellness.com/mental-health.html Your mental health can be altered by exercise. Tue, 24 Apr 2007 01:15:06 GMT http://www.holistic-health-and-wellness.com/mens-guts.html Mens guts. Exercises to rid yourself of love-handles and beer guts. Tue, 24 Apr 2007 01:14:26 GMT http://www.holistic-health-and-wellness.com/golf-exercises.html Perform golf exercises that breakdown a good golf swing and hit long drives. Tue, 24 Apr 2007 01:13:17 GMT http://www.holistic-health-and-wellness.com/christians-yoga.html Do Christians and yoga mix? Addresses issues with being Chrisitian and practicing yoga. Fri, 20 Apr 2007 23:25:29 GMT http://www.holistic-health-and-wellness.com/wellness.html The word, Wellness, has been used for many purposes today. What is real wellness? Fri, 20 Apr 2007 21:44:16 GMT http://www.holistic-health-and-wellness.com/color-wellness.html What is color wellness? Can we visualize wellness with color? Fri, 20 Apr 2007 21:31:32 GMT http://www.holistic-health-and-wellness.com/pictures.html Personal pictures of Torty's family Thu, 01 Feb 2007 18:57:57 GMT http://www.holistic-health-and-wellness.com/zen-party.html We bring the yoga, massage, wine, and cheese to your home! Calling all girlfriends for a Zen Party. Sun, 17 Sep 2006 15:03:23 GMT