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TORT'S HOLISTIC HEALTH TESTIMONIALS
Here's what people are saying about the programs for total fitness and wellness...
"Changed Eating Habits"
Holistic health testimonials begin here..."I was busy, but not active before beginning my training program. I ate on the run foods that were easy to grab (and not necessarily healthy). My only exercise was chasing after my children. Since beginning my program I've completely changed my lifestyle! I've increased my strength while reducing body fat, and you've helped me change my eating habits. I'm now receiving the mental benefit of taking time for myself. You're a blessing in so many ways!" Wendy Frazier
"Personal attention to my health and wellness needs"
Holistic health testimonials #2 "Before training with Torty's my energy, motivation, and muscle tone were low. My sense of balance had deteriorated and I had gained weight. Now my energy and motivation are high. The toning of my muscles show not only in "looks", but improvement in strength. Balance has improved noticeably, in all, great progress! I know my needs are being met by a caring professional."
Pat Tucker
"I never get bored"
Holistic health testimonials #3: "My aerobic condition was fairly good, but lacked toning, flexibility, and strength. Since training with Courtney my flexibility has doubled in the 5 months I've been doing it...and I've lost 1 1/4 inches in my hips. I love practicing in my own home and wish I could fit one more day in per week. She mixes in a variety of things so my workout never gets boring. She listens to what I say about how my body is feeling on any particular day and tailors the workout accordingly. Her encouragment makes me feel like I really know what I'm doing and energizes me to work harder!"Betty Wagar
"Customized to my needs & comfort level"
Holistic health testimonials #4 "Before my training program I was physically not strong, wasn't eating balanced food, wasn't exercising, was overweight, and had low energy. NOW exercise is toning my body and giving me strength. My inner core muscles are getting stronger, and I enjoy the workouts! The exercises are customized to my needs and comfort level/pace. Above everything is Courtney's positive attitude-it's contagious!"Diane Moore
"Chronic Joint Pain Improved"
Holistic health testimonials #5 "My Physical condition was very good prior to taking up regular yoga. Yoga training has improved my chronic joint pain in my right shoulder and ankles. You have a good teaching technique." Russ Wade
"Energy to Live My Day"
Holistic health testimonials #6 "My physical state before beginning your training program was average. Since practicing the exercise prescriptions I have enthusiasm and stamina to live my day to the fullest which in turn gives me pride and peace." Jane Leaves
"Increased Lean Muscle Mass by 5 lbs."
Holistic health testimonials #7 "My physical state was pretty good before I started your program. I was bench pressing 250 lbs, my body fat was around 12%. It is now 10%. I gained about 5 lbs of lean muscle mass since starting. I was 205, and am now 210 lbs. I now have more flexilibity and balance since starting. You have a very excellent workout regimen. You're a good motivator! Thanks for your excellent training. You set a good example of physical training procedures." Otis Goss
"A Wellness Program for my Body and Mind"
Holistic health testimonials #8 "I had weak shoulders and was less toned before beginning my training program. My body strength and balance have significantly improved. I consider this a wellness program for body and mind, not simply exercise. Best program I have ever had. I enjoy not only the physical training, stretching, and discussion on nutrition, but also how the program varies. Making the time is the hardest, but it is the most important time I set aside for myself, family, friends, and co-workers. Truly good for body and mind. Thank you Courtney, I'm so glad we met." Kim Price
"No Longer Starving myself to Lose Weight"
Holistic health testimonials #9 "Before training I was losing weight through dieting, but also losing strength and muscle because I was achieving my weight loss by starvation. No I'm more aware of my body as a system that needs to be balanced and am particularly aware of core balance and strength. I am extremely satisfied with the training program."
Chris Weber
"I Was an Athlete... Now I'm a SUPER FIT Athlete"
Holistic health testimonials #10 "I am an athlete. Before training with Courtney I ran about 30 miles per week, spinning class 2 times per week, and I had just recently learned Pilates. I did very little free weights and strength exercises. I dominated in cardiovascular exercise although I wasn't overweight. I cerainly wasn't "fit" like I see myself now. Now I'm more flexible, have greater endurance, and am more aware of my core. I've learned to engage my core during exercise and in my daily life without really having to think about it. My arms are even leaner. I've decreased stress and increased relaxation." April Howard
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