Let our passion for stretching, exercise, and proper nutrition guide you and your family members to joint pain remedy, better flexibility and balance, and feeling better.

...to help you reach holistic health success where you thought you could not. And the good news, is that it doesn't take long to see and feel the difference. All it takes is you getting the right information so you obtain the knowledge to get it done!

You are in the right place if you or someone you know suffers from: arthritis, early or late pregnancy low back pain, general low back pain, joint pain, sciatica, obesity, depression, mood swings, poor diet, laziness, and stagnancy.

If you want to feel confident and look better, we invite you to explore our site!

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Here's what you'll find:

• Yoga poses to help
  kids improve focus
  
• How to build a strong spine and
  release tension in the shoulders
  
• Stretching prescription
  for low back pain
  
• Relieving pregnancy
  aches and pains
  
• Home/office exercises
  for a complete workout
  
• Food remedies
  for specific conditions
  
• Cleanses and fasts
  to cure specific ailments
  
• Best therapy philosophies
  

So c'mon, open the door to feeling GREAT by clicking anywhere below.

Healthy Living Tips Your healthy living journey begins with us as your guide. Holistic health nuggets coming your way…

Yoga and Fitness Classes for all Levels Join small group yoga or fitness classes for a healthy start.

Personal Training in Redding, CA Too busy to get to the gym Redding, CA? Here is why personal training and massage in your home will motivate you to exercise, live healthy and be well, without stepping foot in a health club...

Yoga and massage, a zen party in your home We bring the yoga, massage, wine, and cheese to your home! Calling all girlfriends for a Zen Party.

Christian Yoga Retreat in Redding, CA Torty's Fitness offers christian yoga retreat in Redding, CA. See upcoming events.

Corporate Wellness and Topics in Redding, CA Equip employees in Redding, CA with a different approach to corporate wellness for better health and productivity !

Holistic health testimonials and success stories. Read holistic health testimonials from real clients who had success with Torty's joint pain remedies.

Nordic Walking in Redding Find classes, events, and information on Nordic Walking in Redding, CA.

Home Exercises for All Ages in a Complete Workout Need to exercise? These home exercises keep all ages fit and healthy without a gym.

Benefits of kids yoga Kids yoga pictures and guide to benefit focus, flexibility, strength, and balance.

PrePostnatal Yoga for Pain Relief PrePostnatal yoga pictures and workout to relieve aches and pains.

Remedy for Low Back Pain by developing Spine Strength Pictures of exercises and stretches for spine strength to eliminate low back pain, joint pain, and arthritis. Approaches health and fitness holistically to help you feel and look better.

Cleanses and Fasting to Cure Specific Ailments Food Cures, Cleanses and Fasting in order to Detox. Techniques to Cure Common Ailments.

Mind & Body Therapy Philosophies Your gateway to alternative mind and body therapies to naturally heal through movement.

Fitness Issues & Health Topics Fitness issues sorted out: the real answers and the misconceptions.

Yoga articles and other Holistic Health findings. Yoga information and uncommonly known facts on healthy living.

Turkey Trot in Redding, CA Train to run or walk in this year's Turkey Trot in Redding, CA with personal fitness trainer, Courtney McElvain.

Courtney McElvain's How to Keep a Healthy Home Blog The Healthy Home Blog keeps you up-to-date with all additions and changes to the holistic-health-and-wellness.com Web site. Subscribe here.

Torty's Sponsors Links to Torty's Fitness Shasta County Sponsors

Contact Us and Rates Get in touch with us, ask questions, learn more about our rates.