Personal training
at home or office in Redding, CA
is for you if...

You've had a long line of failed attempts to get in shape. Personal training with Torty's is your solution. Here's why:

Our clients have tried health club memberships, diet clubs and supplements, even hypnosis. Why do they fail? Because services like these only ever address one of the ingredients of a healthy lifestyle (concern for muscle, proper nutrition, cardiovascular exercise, and motivation). Clients come to Torty's in Redding, CA as a last resort.

A health club might teach you a bit about exercise, but they always neglect to motivate you enough to attend regularly. A diet club might teach you a bit about nutrition, but it offers no exercise advice. If diet pills worked, we wouldn't have an obesity problem today. A hypnotherapist might give you a little more motivation, but how do you apply that motivation if you don't know what exercises you should be doing or what foods you should be eating?

By taking the most basic ingredients of a healthy lifestyle and blending them into a simple, fun, and safe program... we offer a refreshing alternative to the fads and gimmicks.

Will I need equipment?

Torty's personal training workouts combine strength training, cardiovascular, Pilates and yoga to help you gain strength, flexibility, balance, and build a strong heart.

Whether your goal is to lose weight, gain energy, build muscle mass, build bone mass, or relax with Torty's massage, we'll get you there safely and effectively.

Will I have to diet?

Here's the fun part, you have to eat to lose weight! It works like this: If you eat the proper amount of nutrients with every meal, you body turns into a heat burning machine. When you eat breakfast, you spark your metabolism and your endocrine system...blast off! You're now capable of releasing fat.

Torty's Fat Blast program is all about lifestyle making sure you get protein, a fibrous carbohydrate, and a starchy carbohydrate every meal. And, from time to time cheating with your favorite foods. You can have as much of them as you want too. It's having a blow out every meal that causes problems!

A fit body is achieved by making exercise a part of your daily life, eating the right foods regularly, and the sinful foods of mass proportion in moderation.

Here's how it works:

first orientation where we exercise most of the time, evaluate your performance, customize the program, weigh and measure, and discover weaknesses so we can turn them into strengths.

We suggest Torty's Nutritional Fat Blast consultation within the first 2 weeks of your exercise regimen in order to achieve your goals more rapidly and with optimum results.

Your exercise program lasts from 8 weeks to goal reaching moments. Your success depends entirely on your application to the personal training program. Your trainer transforms your dependence upon him/her into an accountability to yourself, so you'll be ready to fly after your goals are met. At any point you can turn your exercise program into a wellness program.

How long will it take?

The healthy things you once had to force yourself to do, or did sporadically, will become habits, and the destructive behaviors that got you out of shape in the first place will be gone forever!

What is a Torty's trainer?

We understand the love for food, emotional issues relating to it, and a dislike for exercise. Like you, we love chocolate, sweets, chips and wine... but we know how to enjoy them in moderation. We believe that a healthy lifestyle is about being balanced and having fun!

Find out more about our personal training qualifications...