Yoga & Fitness Classes for a Healthy Start"Personal training is costly..." you say to yourself. Now, you can have all the benefits of a private session at a fraction of the cost. Here's how: The space accomodates individuals and small groups up to 5 people for classes and private sessions. It's equipped with top of the line, functional fitness equipment enhancing your body's way to move regardless of ability or skill level. Equipment includes
a Quantum Elliptical,
kickboxing bag, Hex dumbbells, Star Trac V Bike Spinner,
MVe Pilates Fitness chair,
bands, yoga accessories, and
Bosu balance trainers.
Small Group Exercise ScheduleMONDAYS / WEDNESDAYS1. TRIPLE "S": Sleek-Slender-Slim 2. BODY-SO-LEAN 3. YOGA FUSION NEW Tuesday! BODY-SO-LEAN *See the link below for prices per individual* Class DescriptionsTRIPLE "S": SLEEK-SLENDER-SLIM Check cardio off your holiday to-do list after sweating it out on machines, Bosus, and boxing bags. Stretch and lengthen with yoga after performing simple toning exercises using dynabands.BODY-SO-LEAN Enjoy a full body workout combining cardio, Pilates, and yoga. Sweat out toxins through a cardio circuit using slideboards, Bosus, and machines, then sculpt your bod with Pilates core exercises topped off with yoga flows and stretches. YOGA FUSION Blending Pilates, Tai Chi/flow, and yoga will calm the mind and spirit while toning muscle and building bone. We've combined a delightful cocktail of mind/body modalities to celebrate and inspire you. Here's how it works:
You personally commit to the session series of your choice. You will be grouped up with 2-4 others who have committed to the same session time and format. You'll receive the benefits of personal training and be confident that what you're doing will get you the results you want, in the safest and most efficient way.
Why do I have to make a commitment? Your success depends entirely on your application to the private group training program. The first session is enough to feel better, at the third session you'll perform better, and at the final session your clothes will fit differently. See the
cost per individual.
|
You can now join a small group yoga or fitness class with us! We are elated to announce that you can achieve your healthy start or take your fitness level up a notch with our newly obtained 350 sq. ft home studio! The very "zen" space is quaint and can become your wellness escape. 
